Program
and Events>>
Events
The following events are approved and recommended by SALAA for use at
Centre meetings
Tiny Tots
Tiny Tots are to participate in skill games from the "Tiny Tots
On Track" manual (or similar) ONLY.
Under 6 to Under 8 Track and Field Events
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Under 6 |
Under 7 |
Under 8 |
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Boys |
Girls |
Boys |
Girls |
Boys |
Girls |
| 40m |
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| 70m |
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| 100m |
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| 200m |
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| 500m |
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| 60m Hurdles |
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| 200m Walk |
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| 400m Walk |
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| Long Jump |
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| High Jump * |
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| Shot Put |
1kg |
1kg |
1kg |
1kg |
1.5kg |
1.5kg |
| Discus |
350g |
350g |
350g |
350g |
500g |
500g |
* The flexi-bar should be used
for these age groups. U6 -U8 must do Scissor style jump.
U9 - U17 Track and Field Events
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U9 |
U10 |
U11 |
U12 |
U13 |
U14 |
U15 |
U16 |
U17 |
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B |
G |
B |
G |
B |
G |
B |
G |
B |
G |
B |
G |
B |
G |
B |
G |
B |
G |
| 70m |
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| 100m |
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| 200m |
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| 400m |
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| 800m |
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| 1500m |
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| 60m Hurdles |
45 |
45 |
60 |
60 |
60 |
60 |
68 |
68 |
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| 80m Hurdles |
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76 |
76 |
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76 |
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| 90m Hurdles |
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76 |
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76 |
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76 |
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76 |
| 100m Hurdles |
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76 |
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76 |
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76 |
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| 200m Hurdles |
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76 |
76 |
76 |
76 |
76 |
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| 700m Walk |
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| 1100m Walk |
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| 1500m Walk |
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| Long Jump |
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| Triple Jump |
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| High Jump |
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| Shot Put |
2 |
2 |
2 |
2 |
2 |
2 |
3 |
2 |
3 |
3 |
4 |
3 |
4 |
3 |
4 |
3 |
4 |
3 |
| Discus |
5 |
5 |
5 |
5 |
7 |
7 |
7 |
7 |
1 |
7 |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
| Javelin |
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4 |
4 |
4 |
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6 |
4 |
6 |
6 |
6 |
6 |
6 |
6 |
6 |
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| 4x100m Relay |
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| 4x200m Relay |
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| 4x400m Relay |
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Hurdle Specifications
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No of Flights |
Height |
Lead In |
Lead Out |
Spacing |
| 60 metre (45) |
6 |
45cm |
12 metres |
13 metres |
7.0 metres |
| 60 metre (60) |
6 |
60cm |
12 metres |
13 metres |
7.0 metres |
| 60 metre (68) |
6 |
68cm |
12 metres |
13 metres |
7.0 metres |
| 80 metre |
9 |
76cm |
12 metres |
12 metres |
7.0 metres |
| 90 metre |
9 |
76cm |
13 metres |
13 metres |
8.0 metres |
| 100 metre |
10 |
76cm |
13 metres |
10.5 metres |
8.5 metres |
| 200 metre |
5 |
76cm |
20 metres |
40 metres |
35.0 metres |
Shot Put Specifications
The shot shall be made from solid metal and conform with these specifications
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Weight |
Colour |
Diameter Tolerance |
| Shot Put (1) |
1kg |
Blue |
76 to 86mm |
| Shot Put (1.5) |
1.5kg |
Yellow |
76 to 86mm |
| Shot Put (2) |
2kg |
Orange |
76 to 90mm |
| Shot Put (3) |
3kg |
White |
85 to 110mm |
| Shot Put (4) |
4kg |
Red |
95 to 110mm |
Weight Tolerance -0.000 to +0.025kg
Discus Specifications
| Discus (350) |
350g |
| Discus (5) |
500g |
| Discus (7) |
750g |
| Discus (1) |
1kg |
Weight Tolerance -0.000 to +0.025kg
Javelin Specifications
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Weight |
Overall Length |
| Javelin (4) |
400g |
1.85m to 1.95m |
| Discus (1) |
600g |
2.20m to 2.30m |
Weight Tolerance -0.000 to +0.025kg
Cross Country Events
| |
U6 |
U7 |
U8 |
U9 |
U10 |
U11 |
U12 |
U13 |
U14 |
U15 |
U16 |
U17 |
| 400m |
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| 500m |
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| 600m |
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| 750m |
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| 800m |
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| 1000m |
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| 1200m |
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| 1500m |
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| 2000m |
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| 3000m |
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= Championship Distance
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